
![Collage_2025-10-01_13_17_14.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EoiXDbJ2CH6ZXf7wG3xf3fwXxwixgv57trESgBaCPqc8JbSznQf1dEDFA2XFtgUtcLs.jpg)

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**<center>ESPAÑOL</center>**

En mi pueblo se prepara mucho un plato con frijoles bayos que se conoce como pintao o palo a pique; todo depende la cantidad de frijol que se agregue al arroz;  en casa a mí y a mis hijos nos gusta mucho, tenía bastante tiempo sin prepararlo; así que el día de hoy lo hice para nuestro almuerzo familiar, acompañado de una carne de cerdo asada en paila; un menú perfectamente delicioso, que disfrutamos en familia; les muestro la preparación:

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**<center>ENGLISH</center>**

In my town they prepare a dish with berry beans that is known as pintao or palo a pique; it all depends on the amount of beans added to the rice; at home my children and I like it very much, I had a long time without preparing it; so today I made it for our family lunch, accompanied by a roast pork in paila; a perfectly delicious menu, which we enjoyed as a family; I show you the preparation:

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![IMG_20251001_125715_160.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wMf2vHMx7pdD1jNxRMphbtPRS5TQHFhxAnfeNUubC9zCmpK6Wqjox9aXMhZu9nrFGz1.jpg)

![IMG_20251001_125702_123.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23y92YGbEwGEVNo6TujtyGVVrAnpzy3U8tFziXTELCVhky59AresP8fjXTGJLgnYYkPsp.jpg)

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**<center>INGREDIENTES</center>**
 
Frijoles bayos 
Arroz 
Cúrcuma 
Aceite vegetal 
Cebolla 🧅 
Ají 🫑 
Ajo 🧄 
Cilantro 
Cebollino 
Comino 
Carne de cerdo 

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**<center>INGREDIENTS</center>**

Baked beans 
Rice 
Turmeric 
Vegetable oil 
Onion 🧅 
Chili 🫑 
Garlic 🧄 
Coriander 
Chives 
Cumin 
Pork 

</div>

![IMG_20251001_113227_514.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23zGip3ZPBzy1a8PAhehvnREdbYuyFLorzUMBNgupatqkLGHRdLaGa2g99kmktWu3v9f1.jpg)

![IMG_20251001_113156_482.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EpA33Rtw3tAnnK7xfSGqMPrP8vq2ZeTKLYBMYBdq6trup25d3DBkJvS1kEyktovXfDg.jpg)

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 **<center>PROCEDIMIENTO</center>**

Lo primero que hice fue ablandar el frijol el día anterior y reservarlo en la nevera; y luego llevé a sofreír el arroz en aceite, y agregué la cúrcuma para que tomara el color amarillo; por otro lado lave muy bien todos los aliños, los corté en pequeños cuadros, sofreí en aceite, sazoné con caldo de pollo deshidratado y comino y una vez que los frijoles estuvieron completamente sazonados lo añadí al arroz mezclando muy bien; agregué la cantidad de agua necesaria y dejé cocinar hasta que el arroz estuviese completamente cocido


Por otro lado sazoné la carne de cerdo con orégano y sal y llevé a cocinar en una paila hasta que estuvo dorado.

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**<center>PROCEDURE</center>**

The first thing I did was to soften the beans the day before and reserve them in the fridge; and then I sautéed the rice in oil, and added the turmeric so it would take the yellow color; on the other hand I washed all the seasonings very well, cut them in small squares, sautéed them in oil, seasoned with dehydrated chicken broth and cumin and once the beans were completely seasoned I added them to the rice mixing very well; I added the necessary amount of water and let it cook until the rice was completely cooked.

On the other hand, I seasoned the pork with oregano and salt and cooked it in a pan until it was golden brown.

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![IMG_20251001_114135_756.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23x18qGLhP3Mxite2a47QCNELguJW9xzbBhDZjj3sNh6T1imu2NgT5SpXgYT8DfMBHduz.jpg)

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![IMG_20251001_121400_037.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xp4KaDmPB1V1v9CNaMrCE5THqo2PfoVcFKBbnEx3wu8JZggsiKLqq5H5GowCknEzeNh.jpg)

![IMG_20251001_121724_602.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wC9nikkXyRKmqFp1BDfCeTq5itPKK5famhpTFbQebGHb3X4Mm9eJwzmryKR9FvQHeZt.jpg)

![IMG_20251001_122028_332.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wWyTvu7BREKKPzVwrfXp9m2opWayTNetkKy2vVKYNECkdQV9QxBsW1jyKMjcNqwrkQi.jpg)

![IMG_20251001_125107_489.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wCC4s2JX2Hu4nuSYf8yWQqeEEqiu3VbhY6va3v5wER1aoq6SximUZHYGmBdaZud4eUf.jpg)

![IMG_20251001_122102_969.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wgKc9wVpv1Roajia28oSFZ5eSCrz22Vo2YYXWqc2QN1PVzicpYFEYZQPJMM6Y6cb4r1.jpg)

![IMG_20251001_123219_385.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xKqwH1y29c4RMxVoBxV2kKm7YCqw7ADg4wWWu7dZ39Y8jqZnUaZHYRvHJg9WyPStNLn.jpg)

![IMG_20251001_125522_978.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xySmXnWGSjQj2BFCirHBEBPyHS6VCndY79QnS124yLWy9wd8ErVtQAMFXuPrWLEnBQb.jpg)

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Una vez que todo estuvo listo serví y disfrutamos en familia este delicioso menú de palo pique con carne de cerdo asada.

 Espero la receta haya sido de tu agrado .

Gracias por visitar mi blog !

Dios te bendiga🙏

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Once everything was ready I served and we enjoyed with the family this delicious menu of palo pique with roasted pork.

 I hope you liked the recipe.

Thank you for visiting my blog !

God bless you🙏

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![IMG_20251001_125715_160.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wMf2vHMx7pdD1jNxRMphbtPRS5TQHFhxAnfeNUubC9zCmpK6Wqjox9aXMhZu9nrFGz1.jpg)

![IMG_20251001_125611_864.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23vsV3pDBQZ39JLanKub4ewwb7b83FcPnivz83iyy8rEWW8UVjTV2Cq7BgWmWUSyb9oSb.jpg)

![IMG_20251001_125656_301.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xL51xvX3ynL7cz3G3QJioM1EhQSSwun8DpqY2udTgUr44ZLuDqUuuCePgyCVUNhndqF.jpg)

![IMG_20251001_125703_204.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23y92KpNMMKRtCWQuY7G2oxcmRJ393McRakrjyEun6gfVoQst83rnAcyF6RARChMXKo5i.jpg)

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Translated with https://www.deepl.com/translator

          Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.                                                       

       All images are my own, captured with my ZTE phone.


Hive Food

Esp/Eng Lunching palo a pique with roast pork 😋


![Collage_2025-09-28_14_51_05.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23uQtacPssZfe2qjVWyNprnmgEiHkJu91veumArcueXfTbJif145wuW82xia2XvUSZCcG.jpg)

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**<center>ESPAÑOL</center>**

Feliz inicio de mes para todos mis amigos que hacen vida en esta grandiosa comunidad, amantes de la buena comida; deseo que este sea de paz, dicha y prosperidad en compañía de sus seres queridos, siempre de la mano de Dios Todopoderoso, Bienvenidos a mi blog !

Quiero compartirle mi menú del almuerzo familiar del día de hoy; delicioso y balanceado, se trata de un guiso de frijoles  bayos con papa y plátano, el cual serví con carne en bistec y arroz; les muestro la preparación:

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**<center>ENGLISH</center>**

Happy beginning of the month to all my friends who make life in this great community, lovers of good food; I wish this is of peace, joy and prosperity in the company of their loved ones, always from the hand of Almighty God, Welcome to my blog !

I want to share with you my menu for today's family lunch; delicious and balanced, it is a berry bean stew with potato and plantain, which I served with steak and rice; I show you the preparation:

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![IMG_20250928_143928_258 (1).jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xAbqmtgH7xiomq1fbp6BEvBRC1waWHfGZtbcUeEkVXCeyqMw7ZQg1R4Vz2ouYBCCxqv.jpg)

![IMG_20250928_143839_445.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EoiVgzkmoTBkTazVzPpSXGDL1R7VqAFZymj6CwMoTgbBR5o3dtdNL75HuUUQQF2keKi.jpg)

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**<center>INGREDIENTES</center>**
 
frijoles bayos
 arroz 
cilantro
 ají
 cebolla
 tomate
 aceite
 condimentos al gusto

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**<center>INGREDIENTS</center>**

berry beans
 rice 
cilantro
 chili
 onion
 tomato
 oil
 seasoning to taste

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![IMG_20250928_124949_346.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23vsQY7JbannJML2Aiu5zkRfK6sNpftMAxacrLGXLxXuakYZ6ApGY2BMxQpJRqbK7EffV.jpg)

![IMG_20250928_125907_849.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EoAaCizY5UKvNEaGPpYPPtkaoqZm5kaaUe9PNTyoBtU5rPPKE8NBt8kVoNTDAR38t7z.jpg)

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 **<center>PROCEDIMIENTO</center>**

Cuando cocino frijoles bayos, siempre los ablando la noche anterior, ya que llevan bastante tiempo; así que el día de hoy solo nuevamente nos llevé a la cocina, cambié el agua; es importante el frijol bayo, por lo menos acá en mi pueblo acostumbramos a cambiarle el agua de la primera sancochada; es decir, botamos esa agua, lavamos los frijoles ,una vez que hayan ablandado añadimos un agua nueva; luego le agregué papas y siempre le colocamos plátano o topocho entre verde y pintón; esto para que el guiso quede bastante espeso ;luego añadimos una rama de cilantro, vamos condimentando al gusto, no puede faltar el comino, cuando cocinamos grano el comino es esencial y finalmente sofreímos todos los aliños, añadimos al guiso y dejamos cocinar uno o dos minutos retiramos del fuego .

Por otro lado, picamos tomate y cebolla agregamos a la carne condimentamos al gusto agregamos un poco de aceite y llevamos a cocinar .

Por otro lado después de lavar muy bien el arroz añadimos la cantidad de agua necesaria, sal al gusto, un poco de aceite y dejamos que se cocine a fuego medio.

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**<center>PROCEDURE</center>**

When I cook bayo beans, I always soften them the night before, since they take a long time; so today I just took them back to the kitchen and changed the water; it is important the bayo beans, at least here in my town we are used to change the water of the first boiled; that is, we throw that water away, wash the beans, once they have softened we add a new water; then I added potatoes and we always put plantain or topocho between green and pinto; this so that the stew is quite thick, then add a sprig of cilantro, we are seasoning to taste, you can not miss the cumin, when we cook grain cumin is essential and finally fry all the seasonings, add to the stew and let it cook one or two minutes remove from heat.

On the other hand, we chop tomato and onion add to the meat season to taste add a little oil and bring to cook.

On the other hand, after washing the rice very well, add the necessary amount of water, salt to taste, a little oil and let it cook over medium heat.

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![IMG_20250928_125024_521.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23zRndikjU7Avs9CYFfnQ3uiUR7yRK1QKHsc7ci4uZuSSTvMbqE5mhLcN3KmQPAWdMMRx.jpg)

![IMG_20250928_131234_255.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xAM5F6WEH4usspRjDRBdrUMNd9AUsXwA7J5UK6dKRvg2fBLJ9ejr1qR7fw4buB64Vib.jpg)

![IMG_20250928_132117_372.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xAM5E1kxNLVXNJkryhL8RiKASXtpWZdpRVdUf4Yrfek7VNmPvGKkp1oeRBVKxksgsnb.jpg)

![IMG_20250928_131338_993.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23ynQPGHphYyooZ6kb6fMdNtNsrBWFrS9T2rTN9TQfpr1LVUHmtAwg55AiqZrUAWFfpXT.jpg)

![IMG_20250928_134045_234.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23vhryoweVckpRveacrb3YmB5catvihnWsLZ88FfmgZKpe24X6smE8t5VekeqYCCEeg14.jpg)

![IMG_20250928_134206_957.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xV8Z9g2km1Bcs22UNzc2oMrDueUpwqEzQWbrqTnQs3dn9T6rZRhdN5nNcAwjwtMuYcf.jpg)

![IMG_20250928_134601_450.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23yTWNwnN5wL2X5NEVsswXNmZbwb9upnusvm66y1x9U3tA7XrEwovP2NTngzWxoL7v9pR.jpg)

![IMG_20250928_135642_121.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wgHYEzdzxicfgFuPoUt15PMXmKkPtAoe5kWFUGUcwEGMwR7oFXfmZC2FQJbAJ1egk1p.jpg)

![IMG_20250928_141930_059.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xosorUzy2UsX2Y6ktZnsF2QxFPKJ27FRgFCgiXpfQwNPFW1h9NsqGkkodKzyuDFWxGp.jpg)

![IMG_20250928_143105_112.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23zGRbBmUeGCRUWvAmHbFTkEEofTkdbHqMs4bxo4oHUzH7Bg39kPJ1wjFLSMPqCxhm23V.jpg)

![IMG_20250928_134047_348.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xKtGD2QNQfcSovnbLnJz3wk1Mfovw2uSJr36mpoMzkycrxZeyDjfyMtBmbjG1NMCuFc.jpg)

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Una vez que todo esté listo, solo resta servir y disfrutar este delicioso y balanceado menú. Espero haya sido de su agrado.

 Gracias por visitar mi blog !

Dios te bendiga🙏

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Once everything is ready, just serve and enjoy this delicious and balanced menu. I hope you enjoyed it.

 Thank you for visiting my blog !

God bless you🙏

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![IMG_20250928_143929_382 (1).jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wgPfswGHpnLd6Hu5ZeFbenovpZnn2FkoT3MzfcLne9EDv5XrkEVq9tashJHqsa9GkYi.jpg)

![IMG_20250928_143839_445.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EoiVgzkmoTBkTazVzPpSXGDL1R7VqAFZymj6CwMoTgbBR5o3dtdNL75HuUUQQF2keKi.jpg)

![IMG_20250928_143835_068.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23w2oCNf33dTqZ7xqK7oqtkTT9XYQKbPV6Ao2jPhKXKUK6i74hoSyNSFJTAArWNsq8AmH.jpg)

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Translated with https://www.deepl.com/translator

          Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.                                                       

       All images are my own, captured with my ZTE phone.


Posted Using [INLEO](https://inleo.io/@yessi08/espeng-stew-of-berry-beans-with-potatoes-and-plantain-served-with-rice-and-meat-on-5ed)

Esp/Eng Stew 🍲 of berry beans with potatoes 🥔 and plantain 🍌, served with rice and meat 🥩 on


![Collage_2025-09-30_00_14_51.jpg](https://files.peakd.com/file/peakd-hive/yessi08/Eou9kLK8Nhr4PY3aDEF8j1md9tuBJzUysWbwD45B9hAJzKqdZDGDWRhdi9mFFzG5ENU.jpg)

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**<center>ESPAÑOL</center>**

El día de hoy quiero compartir con ustedes una #receta que para mí resultó muy deliciosa; hace tiempo que quería prepararla pero en realidad como lleva muchos ingredientes no pude hacerla sino hasta que logré tenerlos todos en casa.

 De trata de un enrollado de vegetales relleno de carne, va perfecta para una cena, un desayuno o porque no para un almuerzo; estoy segura que en casa a todos les va a encantar, es muy saciante y además es muy saludable; se prepara súper rápido, súper sencillo; te muestro el procedimiento:

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**<center>ENGLISH</center>**

Today I want to share with you a #recipe that for me was very delicious; I wanted to prepare it for a long time but actually as it takes many ingredients I could not do it until I managed to have them all at home.

 It is a vegetable roll stuffed with meat, it is perfect for dinner, breakfast or why not for lunch; I'm sure everyone at home will love it, it is very satisfying and it is also very healthy; it is prepared super fast, super simple; I'll show you the procedure:

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![IMG_20250929_211150_392.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23u65VLyEB8vaZXcCZmujvrD8cpH7a2gF7xqqVsznx2ZwQVvzXk4UugkgvMMrtYwJNzg2.jpg)

![IMG_20250929_211310_931.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xVP2Sf9K6sK8oGAMNGdbfFmbjhgeZpqAe17afXrqvz5B6AwmJ9BHVnig3NP94Vmeen7.jpg)

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**<center>INGREDIENTES</center>**
 
Para 6 porciones:

2 papas 🥔 
1 zanahoria 🥕 
4 huevos 🥚 
3 cucharadas de harina de trigo 
1 tomate 🍅 
1/2 pepino 🥒 
Maíz 
Mayonesa 
Sal 

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**<center>INGREDIENTS</center>**

Serves 6:

2 potatoes 🥔 
1 carrot 🥕 
4 eggs 🥚 
3 tablespoons wheat flour 
1 tomato 🍅 
1/2 cucumber 🥒 
Corn 
Mayonnaise 
Salt. 

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![IMG_20250929_201436_951.jpg](https://files.peakd.com/file/peakd-hive/yessi08/Ep3en1yppSCh5jdEagfM5UunMaF4UabfjdQdR95bRwR3Kk5up7TAGRqPXUa9GB8YLYz.jpg)

![IMG_20250929_201450_342.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wCGArxuFvNBN7RwoHAPBWfm1ggjAzJNCv728S6eFAYKUg5TS7RvZcmVHifyqHzJYMNY.jpg)

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 **<center>PROCEDIMIENTO</center>**

Lo primero que haremos es preparar la base para nuestro enrollado; para ello lavamos muy bien las papas y la zanahoria, retiramos la cáscara y pasamos por el lado grueso del rallador; luego incorporamos dos huevos, mezclamos muy bien, sazonamos al gusto, añadimos tres cucharadas de harina de trigo, luego que todo esté homogéneo llevamos a una bandeja previamente engrasada enharinada estiramos que quede finamente, aproximadamente 1/2cm de grosor y horneamos a 180 grados por unos 20 minutos.

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**<center>PROCEDURE</center>**

The first thing we will do is to prepare the base for our rolled; for this we wash the potatoes and carrot very well, remove the peel and pass through the coarse side of the grater; then we incorporate two eggs, mix well, season to taste, add three tablespoons of wheat flour, after everything is homogeneous we take to a previously greased tray floured stretch it thinly, about 1/2cm thick and bake at 180 degrees for about 20 minutes.

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![IMG_20250929_202415_417.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23w2eTGJiUfnVAsYPqAvNe995QTazhhAjZQHKQ8Po1q6HEbXwTihNavzm5nh9BZkcPeVk.jpg)

![IMG_20250929_202447_602.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23xekBaQafRoswzwP1vcb4WfaiUgzbGuEyJLmER9YbX5XJPfenwU3vASrC4CDqdiCdwWQ.jpg)

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Mientras la base del enrollado se va horneando, vamos a preparar la ensalada que vamos a añadir para el relleno juntamente con la carne molida que ya la tenía previamente guisada con papa.

 Para la ensalada lave muy bien los vegetales, corté en finos trozos ,sancoché el huevo y lo añadí a la ensalada juntamente con el maíz, sazoné y aderezar con mayonesa.

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While the base of the roll is baking, we are going to prepare the salad that we are going to add for the filling together with the ground beef that I had previously cooked with potatoes.

 For the salad, I washed the vegetables very well, cut them into fine pieces, boiled the egg and added it to the salad together with the corn, seasoned and dressed with mayonnaise.

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![IMG_20250929_204425_422.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23w2gVNJUYcfFswVmneVNwdkkUSMXwuy8vBDBgwxarZSNZAh3K5KAgWc6ssNH9vhoDyLx.jpg)

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Una vez que esté lista la base y la ensalada vamos colocando primero la carne molida, luego arriba añadimos la ensalada y vamos enrollando.

 Luego cortamos en porciones del tamaño deseado puede ser aproximadamente de dos tres centímetros de grosor.

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Once the base and the salad are ready, first place the ground meat, then add the salad on top and roll it up.

 Then cut into portions of the desired size, which can be approximately two to three centimeters thick.

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![IMG_20250929_210739_989.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23vhyeVDdk67FWMWNoF2rH6Mt8KoSBQa74aFT8FNnJhLFGZA1139oJoG8vfjTPsDq6pfz.jpg)

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![IMG_20250929_211128_980.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23vsNEZc7yDz8eAKvnt2RS9VxMmvLDBHZuwYXZyVpQot6XuhJ4TJ4UJAJyuzuMP2A4LGg.jpg)

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Una vez listo solo resta servir y disfrutar este delicioso enrollado de vegetales relleno con carne molida .

Espero la receta haya sido de tu agrado .

Gracias por visitar mi blog !

Dios te bendiga🙏

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Once ready, just serve and enjoy this delicious vegetable roll stuffed with ground beef.

I hope the recipe has been to your liking.

Thank you for visiting my blog !

God bless you🙏

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![IMG_20250929_211150_392.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23u65VLyEB8vaZXcCZmujvrD8cpH7a2gF7xqqVsznx2ZwQVvzXk4UugkgvMMrtYwJNzg2.jpg)

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Translated with https://www.deepl.com/translator

          Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.                                                       

       All images are my own, captured with my ZTE phone.


Posted Using [INLEO](https://inleo.io/@yessi08/espeng-delicious-rolled-vegetables-meat-filling--eh7)

Foodies Bee Hive

Esp/Eng Delicious 😋 rolled vegetables, meat filling 🥩


![Collage_2025-10-03_14_11_51.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23x1AzgvkbVAULGMMPi663Wg9RcypXWmRy2okWb15HZbrSozXmN6qJufmvNLrjcMM3b3h.jpg)

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**<center>ESPAÑOL</center>**

El día de hoy decidí preparar para nuestro almuerzo familiar una rica sopa de carne con vegetales y 🌽 maíz; mi hijo mayor estaba un poco indispuesto y nada más reconfortante que una calentita, deliciosa y saludable sopa; pero decidí prepararla no solamente para él, sino para todos en la familia; ya que a todos en casa nos gusta mucho la sopa; te muestro como la preparo:

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**<center>ENGLISH</center>**

Today I decided to prepare for our family lunch a delicious meat soup with vegetables and 🌽 corn; my oldest son was a little unwell and nothing more comforting than a warm, delicious and healthy soup; but I decided to prepare it not only for him, but for everyone in the family; since we all love soup at home; I show you how I prepare it:

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![IMG_20251003_134510_712.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wgN4RPwgjEdgg5SrPY5F5dDZn7qEPB27GbxLr6FB6CaMt71RzWaeQFvsBUj4WaXKmTH.jpg)

![IMG_20251003_134442_903.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wqi9NjmUK1tSgMPYZxr63Fd1DfJNMzpqAmUckotz7nfRfSdCCcnUUP7USs3JY7Ubcsc.jpg)

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**<center>INGREDIENTES</center>**
 
Para 6 porciones:

400gr de carne 🥩 de res 
3 kilos de verduras surtidas: ocumo blanco, yuca, auyama, yansil, plátano verde natural
1 cebolla 🧅 
2 mazorca 🌽 de maíz
🧄 
Ají 🫑 
Cilantro 
Caldo de pollo deshidratado 
Sal 

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**<center>INGREDIENTS</center>**

Serves 6:

400gr of meat 🥩 beef 
3 kilos of assorted vegetables: white ocumo, yucca, auyama, yansil, natural green plantain
1 onion 🧅 
2 cob 🌽 of corn
🧄 
Chili 🫑 
Cilantro 
 Dehydrated chicken broth 
Salt. 

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![IMG_20251003_122023_003.jpg](https://files.peakd.com/file/peakd-hive/yessi08/EpA31beVXmS2Q7R68JXJufL4rLH5DgUPFWoRMUZuyUgmvd94Wei4SvfmziMZSfXNccx.jpg)

![IMG_20251003_122056_247.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23zGeiq3S8XFEMh8BQ6uM8VaGXDQxXsM7E4ZvkKBn8ANzVwtWGNpT9VDpCU89hyKd6ofA.jpg)

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 **<center>PROCEDIMIENTO</center>**

Lo primero que hice fue colocar suficiente agua en la olla, llevé a hervir y agregué la carne picada en trozos, la rama de cilantro, previamente bien lavada y la auyama cortada en trozo fino; porque me gusta que la auyama se deshaga completamente en la sopa y le dé ese hermoso color amarillo - naranja.

 Mientras tanto iba lavando muy bien las verduras, retiré la cáscara, corté en trozo; por otro lado tomé un plátano, lo pasé por la parte gruesa del rallador y lo agregué a la sopa para que le dé espesor.

 Luego incorporé la verdura, el maíz, el caldo de pollo deshidratado, la sal , cuando la verdura comenzó a hervir agregué los aliños cortados en trozos; cuando hago sopa es el único alimento al que no le añado ni una gota de aceite; los aliños simplemente los agrego picados en trozos para que desprendan allí el sabor; y para hacerla un poco más espesa todavía agregué un puñito de arroz, dejé hervir hasta que hubo ablandado la verdura, el arroz y la carne; retiré del fuego y dejé reposar.

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**<center>PROCEDURE</center>**

The first thing I did was to put enough water in the pot, I brought it to boil and added the minced meat in pieces, the cilantro branch, previously well washed and the pumpkin cut in fine pieces; because I like the pumpkin to melt completely in the soup and give it that beautiful yellow-orange color.

 In the meantime, I washed the vegetables very well, removed the peel and cut them into pieces; On the other hand, I took a banana, put it through the coarse part of the grater and added it to the soup to make it thicker.

 Then I added the vegetables, the corn, the dehydrated chicken broth, the salt, when the vegetables began to boil I added the seasonings cut in pieces; when I make soup it is the only food to which I do not add even a drop of oil; the seasonings I simply add them chopped in pieces so that they release the flavor there; and to make it a little thicker I added a handful of rice, I let it boil until the vegetables, rice and meat had softened; I removed from the fire and let it rest.

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![IMG_20251003_122418_946.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23uQkGDJuNp6Nuzf3Dq4Nwk4SPbTSYUGoB79315C2wqdQ96WQJLysgaayndu1RKRztXks.jpg)

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Una vez que hubo reposado, como no tenía casabe en casa;  preparé unas arepitas asadas y las serví como acompañante de esta deliciosa sopa la cual disfrutamos mucho en familia en nuestro almuerzo del día de hoy.

 Espero la receta haya sido de tu agrado .

Gracias por visitar mi blog!

 Dios te bendiga🙏

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Once it had rested, as I didn't have any cassava at home; I prepared some roasted arepitas and served them as an accompaniment to this delicious soup which we enjoyed a lot as a family at our lunch today.

 I hope you liked the recipe.

Thanks for visiting my blog!

 God bless you🙏

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![IMG_20251003_134442_903.jpg](https://files.peakd.com/file/peakd-hive/yessi08/23wqi9NjmUK1tSgMPYZxr63Fd1DfJNMzpqAmUckotz7nfRfSdCCcnUUP7USs3JY7Ubcsc.jpg)

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Translated with https://www.deepl.com/translator

          Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.                                                       

       All images are my own, captured with my ZTE phone.


Posted Using [INLEO](https://inleo.io/@yessi08/espeng-delicious-meat-soup-with-vegetables-and-corn-served-with-roasted-arepa--fmy)

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Esp/Eng Delicious 😋 rolled vegetables, meat filling 🥩

Esp/Eng Delicious 😋 meat soup 🥩 with vegetables and corn 🌽, served with roasted 🫓 arepa 🫓.